Yoga Teacher Training For Deeper Connection With Inner Soul

Yoga practice teaches us the art of healthy living as it is an antidote for disease. It has helped people since ancient time to sustain a balance between mind, body and soul. With time this practice has gained  popularity worldwide that people are taking up yoga as a profession. The practice is drawing admirers and turning yoga to an occupation without stress. To get at the depth of this, its good to join a teacher training course.

Yoga teacher training course lets you deepen your practice. These teacher training programs are aimed at presenting you profound understanding about what you already know. As a contender if you are looking forward to teach yoga to others you should get ready for a better insightful about different body types, their strengths and weakness and much more. You can opt for Yoga Nidra professional training and become skillfull at helping people who are stressed and looking for a healing some issue in life during your training program.

Having this yoga allience certificate as yoga teacher, you have the liberty to open your own school and from there you can expand your profession by becoming a guest instructor or a personal yoga trainer. On the whole you have so many choices and opportunity to make good money. If you become a trainer you will discover that giving more time to yoga has made yourself more flexible. With your dedicating to your practice regime you will definitely beautify the quality of your lifestyle.

There are few things to be meticulously done before choosing a course of yoga training. Do a thorough background check of the institution providing the course, for instance, you would definitely want to meet their ex-students and talk to them about the quality of institutions and training. Also remember that the superiority of teacher plays an important role on the quality of training imparted in these institutions. You can do a research on the credential of the institution and accordingly make a decision whether it will be able to fulfill your objective or not.

Goa which is an exotic location in India is home to many such institutions imparting yoga teacher training. The main aim of these training courses is to help you get the real knowledge of this primeval practice. Since, Goa is known for its beaches and spectacular view so it becomes an ideal location to completely engross in unison of mind, body and spirit. This is the reason why institutes offering yoga teacher training in Goa are some of the best choices for the course.

Curses Of 21st Century And Sneak Into Yoga

Highlights of the Blog:

1.Yogi’s Statement defined

2.A take on 21^st century’s flaws or modern curses

3.Overview of our lifestyle and its after effects

4.Different forms and paths of yoga

5.Introduction of yoga nidra ~ the significant branch of Yogistic traditions

6.Brief notes on yoga teacher training course in India

Once upon a time a “Yogi” said ~ Miracle happens, to the people who believe in God; but yoga is not about magic or miracle, but it’s the miracle that our body experiences.

Yoga - Such, true words!

In this advanced age of 21^st century; in today’s context modernity, technology, and negative lifestyles are dominating our societies. So, it’s common to hear about disease, mental conflict, and inner struggle arising due to lack of peace, stress, anxiety, poor lifestyle, and anger.

Overview of Today’s lifestyle:

1.Lack of sleep

2.Long stressful working hours

3.Smoking and Drinking

4.No timetable for daily meals

5.Diet patterns are not followed

6.Junk food and aerated drinks are in high demand

7.Stuck in traffic for long hours

8.Personal & professional issues

9.Lack of exercise or no discipline to hit gym daily

10.Hygiene or healthy lifestyle is never maintained .

11.Late night parties

These 11 points elaborates most common and almost 90% people’s lijfe style, in today’s world. These lifestyles can attract unhealthy life, numerous problems, and lack of harmony.

Why!

1.Less sleep will have adverse effects on our immune system, general well-being, draining out energy, and affecting biological or other internal system

2.Night parties leads to less sleep, leading to low immunity naturally

3.Smoking weakens our lungs, affects our respiratory and cardio system

4.Drinking leads to weak digestion, weak liver, chronic diseases, and dullness of brain

5.Both smoking and drinking can have adverse impact on our biological system and also make us prone to rudeness or ill temper

6.Meals irregularities and ignorance of balanced diet can be dangerous for health in long run

7.Junk food and aerated drinks can lead to fatty acids and weight gain

8.Avoiding exercise or gym can invite numerous health troubles

Thus, now one can understand why yoga is necessity of the hour. Just an overview of our lifestyle is dangerous for us to read. Therefore, yoga is our last hope in this time of distress. As it’s only yoga, which can work out the tension of our body, relaxes our mind, and transcends our soul to higher plane.

Different forms of Yoga:

1.Hatha Yoga

2.Ashtanga Yoga

3.Vinyasa Yoga

4.Yin Yoga

5.Bikram Yoga

6.Kundalini Yoga

7.Jivamukti Yoga

8.Iyengar Yoga

These different forms of yoga are distributed over four paths of yoga simultaneously. The four paths of yoga are “Karma Yoga, Bhakti Yoga, Raja Yoga, and Jnana Yoga”. In these four paths of yoga techniques of yoga nidra are always practiced as state of relaxation and composure after intense asanas.

Yoga nidra teacher training aims at making people connect harmoniously with their strengthening body, peaceful mind, and conscious soul.

Yoga nidra is a sleepless sleeps or state of mind, where you experience something between being awake and sleeping. It helps in integrating all three state of mind viz. “conscious, sub-conscious, and unconscious.

It’s an abstruse rest, where the practitioners after rigorous practice of yogic traditions under a nidra yoga experts, can lead themselves to a state of feeling deep sleep, while being awake. The benefits of nidra yoga are infinite, and a book can be written on this aspect.

Now a days in west many  psychologists are using Yoga Nidra  as a tool for their stressed out client to calm them and relax.

Starting from relaxation of body to eradication of mental anxiety and harmonious linking of three states human mind to healthy lifestyle, this yoga technique is a must.

Yoga Nidra is a technique in it self and you can use it without doing adana practice too.

Note:  if Yoga nidra is done after, asanas or Vinyasa or Ashtanga practices. It can lower your body temperature; so one is advised to carry a warm clothes or a blanket. 

Be a Hatha Yoga Expert with Advanced Yoga Teacher Training Course in Goa

Yoga teacher training course in India is gaining popularity globally as a perfect platform for not just healthy living but also peaceful living. It is but obvious that India, the birthplace of Patanjali's Yogasutra is being seen as a popular destination to propagate this life altering experience. Across the country, especially in Goa, there are many Yoga Institutes now training enthusiasts and students the basics of Yoga and also arming them with certification that enables them to further the art form that they learn.

Types of Yoga Training
The Yoga Training modules as seen across Yoga institutes in Goa is designed in a way that addresses the needs of a very wide cross-section of people from 

• Basic 7-day courses
• Comprehensive 200-300 hours alternatives
• Advanced courses spanning over 500 hours

The core idea guiding these Hatha yoga teacher training Goa modules is solely the time the selected students are ready to invest in a given point of time. Most of these capsules are so designed that whatever the time span they spend through these retreats they would get a basic and functional idea of the key yogic principles and its far-reaching benefits over an extended period.
Key Benefits
The question that might bother you at this juncture is whether you really need this type of yoga teacher training course in India. Well the specialty is yoga enthusiasts can easily take this opportunity to

• Deepen their understanding and overall experience
• Get a non-competitive but extremely challenging environment to master the art
• Opt for a comprehensive and structured teaching methodology
• Get in touch with experts and yoga experts for better grasp
• Get certification to help further a career as yoga instructor
• Able to transcend the depth of yogic learning beyond simple asanas
• Embrace a life altering experience with sufficient practical exposure
• Opportunity To Teach

Diya Yoga promotes the concept of hands-on training and practical teaching. As a result, students who come for these retreats and hatha yoga teacher training in Goa do not just get instructions on the theory element but also learn the basics of teaching first hand. This enables them to garner confidence as they progress through the training sessions. Additionally, students also get a lot of guidance on how to enhance their teaching skills and add value to the overall teachers training that they are undergoing. This becomes important in not just deepening their knowledge base but also the experience arena.

The Location Advantage
The fact that Diya Yoga conducts these Yoga retreats in Goa as against any other Indian state is also a huge positive. Goa is the melting pot if many cultures and has the unique ability to make people from any country welcome and feel at home. The pristine beaches, the calm environment, and plush natural beauty all together make a compelling package that is hard to ignore. Additionally, Goa is extremely well connected with major cities in the world and traveling within the state is also extremely convenient making it a very popular destination

200 Hrs Yoga Nidra Teacher Training in Goa

The 200 hours Yoga Teacher Training Course is specifically designed for those who are looking at a deeper understanding of the ancient art of Hatha Yoga and the technique of incorporating it in our day to day lives. This art form is extremely intensive, practical and integrates several philosophical practices for better mental awareness and deeper physical involvement.
Students, during the course of this Teacher Training Course, undertake many breathing exercises, go through long sessions of meditation and get greater insights into yogic anatomy to completely appreciate and follow the principles of a harmonious lifestyle. The fact that this teacher training course is recognized by Yoga Alliance, USA means the exposure that students can get after the certification is significantly higher.

Course Details

The 200 Hour Yoga Teacher Training Course takes a student on a 360-degree tour of the complete essence of Hatha Yoga. Students do not just understand the technical knowhow, but at the same time, they are able to take on the role of a Hatha Yoga teacher very confidently and practice with elan. They also learn other important elements of yogasastra including

• Philosophy
• Mantra Chanting
• Meditation
• Daily Pranayam
• Ayurveda Sashtra
• Contemporary yoga art

Another major advantage is the simple fact that student also gets an opportunity to blend modern techniques with traditional modules to bring in the perfect marriage of yogic skills that do not just help you gain yoga skills but adapt lit with the changing times and their unique requirements. Yoga enthusiasts undergoing technique here are easily able to adapt their art to the global environment and customize as per the demands of the audience who they might be addressing to. It helps them propagate the benefits of yogas sastras without rigidity.

Syllabus

The syllabus or training module that is created for this Teacher Training course is extremely comprehensive giving them a flavor of the many elements that together bring in the unique impact of Hatha Yoga. Students get initiated into the concept of

• Patanjali's Ashtanga Yoga Sutra
• Basic body anatomy physiology
• Ethics Code Of Yoga Instructors.

Apart from these they also practice numerous mudra, nadis and the many kosha and Ayurvedic system of medicine that Hatha Yoga is deeply dependent on. Yoga Lifestyle and Yoga Business Management are the other key elements that get addressed in this Hatha Yoga Teacher Training Goa.

Course Plan

A typical day during this training period begins with Pranayama and Asanaas at 7 am and ends post dinner around 8 pm. Students live a strictly regimented life within the rigid construct of Hatha Yoga to discipline their system and bring about a lifestyle change. The course fee includes their accommodation and food during the course of the entire training period and even airport pick-up. The idea is to bring in an extreme value for money deal for yoga enthusiasts and bring about a global exposure for a far more long-standing yogic experience.