200 Hrs Yoga Nidra Teacher Training in Goa

The 200 hours Yoga Teacher Training Course is specifically designed for those who are looking at a deeper understanding of the ancient art of Hatha Yoga and the technique of incorporating it in our day to day lives. This art form is extremely intensive, practical and integrates several philosophical practices for better mental awareness and deeper physical involvement.
Students, during the course of this Teacher Training Course, undertake many breathing exercises, go through long sessions of meditation and get greater insights into yogic anatomy to completely appreciate and follow the principles of a harmonious lifestyle. The fact that this teacher training course is recognized by Yoga Alliance, USA means the exposure that students can get after the certification is significantly higher.

Course Details

The 200 Hour Yoga Teacher Training Course takes a student on a 360-degree tour of the complete essence of Hatha Yoga. Students do not just understand the technical knowhow, but at the same time, they are able to take on the role of a Hatha Yoga teacher very confidently and practice with elan. They also learn other important elements of yogasastra including

• Philosophy
• Mantra Chanting
• Meditation
• Daily Pranayam
• Ayurveda Sashtra
• Contemporary yoga art

Another major advantage is the simple fact that student also gets an opportunity to blend modern techniques with traditional modules to bring in the perfect marriage of yogic skills that do not just help you gain yoga skills but adapt lit with the changing times and their unique requirements. Yoga enthusiasts undergoing technique here are easily able to adapt their art to the global environment and customize as per the demands of the audience who they might be addressing to. It helps them propagate the benefits of yogas sastras without rigidity.

Syllabus

The syllabus or training module that is created for this Teacher Training course is extremely comprehensive giving them a flavor of the many elements that together bring in the unique impact of Hatha Yoga. Students get initiated into the concept of

• Patanjali's Ashtanga Yoga Sutra
• Basic body anatomy physiology
• Ethics Code Of Yoga Instructors.

Apart from these they also practice numerous mudra, nadis and the many kosha and Ayurvedic system of medicine that Hatha Yoga is deeply dependent on. Yoga Lifestyle and Yoga Business Management are the other key elements that get addressed in this Hatha Yoga Teacher Training Goa.

Course Plan

A typical day during this training period begins with Pranayama and Asanaas at 7 am and ends post dinner around 8 pm. Students live a strictly regimented life within the rigid construct of Hatha Yoga to discipline their system and bring about a lifestyle change. The course fee includes their accommodation and food during the course of the entire training period and even airport pick-up. The idea is to bring in an extreme value for money deal for yoga enthusiasts and bring about a global exposure for a far more long-standing yogic experience.